Nov 29, 2018
On today’s episode of What The Fat, Dr. Ryan Lowery speaks with renowned ketogenic author, blogger, and podcast personality Jimmy Moore to discuss weight loss, negativity, and the future of the keto community. Jimmy delves into his experience with insulin resistance, how stress affects weight loss, and what you can do to enhance your results while on the ketogenic diet.
Enjoy the show!
Takeaways
Never underestimate the power of one. One voice has a domino effect that can lead to change in hundreds of others.
Links/Resources
Jimmy's Website: http://www.livinlavidalowcarb.com/
Keto Clarity: https://amzn.to/2RjwogC
Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
Show
Notes:
- Jimmy’s weight loss journey, trials, and tribulations 1:40
- Incorporating exercise into your routine 6:06
- Effects of the ketogenic diet on the gut microbiome 8:36
- What does Jimmy eat on a daily basis? 11:10
- Should you be drinking Bulletproof coffee? 13:40
- How has keto evolved? 16:30
- Hallie Berry and exciting growth of the ketogenic diet 19:02
Tweetable
quotes
“Sometimes people are like, ‘eating ketogenic is such a radical
shift,’ and I’m like, protein, fat, and vegetables. What’s the
problem?”
“At the end of the day, it’s focusing on whole foods as much as
possible”
“You never know the power of one”