Nov 28, 2018
Blogger, author, and podcast personality Jimmy Moore sits down with Dr. Ryan Lowery this week to discuss his weight loss journey, how he discovered the ketogenic diet, and why he now promotes nutritional science education. Are you a stress eater? If so, hear how Jimmy overcame the psychological dynamics of eating to live a healthier life.
Enjoy the show!
Takeaways
Every person can make an impact on the world simply by sharing
positive and educational information. If the ketogenic diet has
changed your life or the life of someone you love: share, share,
and share some more!
Links/Resources
Jimmy's Website: http://www.livinlavidalowcarb.com/
Keto Clarity: https://amzn.to/2RjwogC
Newest Book: Real Food Keto: Applying Nutritional Therapy to Your Low-Carb, High-Fat Diet
Show
Notes:
- How Jimmy started his keto journey 1:06
- Writing books to inspire other people 3:54
- The psychological dynamics of stress eating 4:53
- Losing the weight and starting Livin’ la Vida Low Carb 5:48
- Translating the science of health to layman’s terms 7:45
- The Kimkins scandal 8:28
- What motivates Jimmy 12:50
Tweetable
quotes
“When you didn’t care about what you put in your mouth, you just
ate for comfort… that’s why I ate. For comfort.”
“All of these researchers and doctors have great information, but
they don’t know how to talk to human beings”
“If you read any of my books [you’ll see] I try to make them
consumer friendly because if you don’t reach that person that needs
the information. You could have all of the correct information in
the world and they are just not going to get it”
“People are dying every day. They are getting sick every day.
People still believe the old [low-fat diet] mantra that was based
on very bad science”
“There is nothing special about Jimmy Moore and Ryan Lowery. You too need to be doing your part to get the word out. Whether it’s even just being active on social media to put out good messages…share the information…share, share, and share some more. That’s all of our roles.”