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What The Fat (WTF)


Visit http://ketogenic.com/ What the Fat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c).

Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.    For more insight and information on how to live an optimized life, visit http://ketogenic.com/ 

 

Dec 2, 2019

Episode #125

 

This is the time of year that people tend to slow down, but I believe in ramping it up. It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should always give to those around you, no matter the time of year, this giving season does act as a healthy reminder to serve those around you.  Service comes in many forms and may be as simple as a smile or words of affirmation. As this year and this decade come to a close, I encourage you to take care of yourself so that you can be both willing and able to serve those around you. Let’s finish off the year strong and embrace 2020 with a grateful heart and positive mindset.