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What The Fat (WTF)


Visit http://ketogenic.com/ What the Fat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c).

Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.    For more insight and information on how to live an optimized life, visit http://ketogenic.com/ 

 

Nov 20, 2019

Episode #124

As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in people. Whether you’ve had a terrible year or the best year of your life, you’ve had a year; there are people who didn’t get that luxury. Time is not guaranteed and should not be taken for granted. I hope I can encourage you with this story to spend your holiday season focusing on spreading kindness, positivity, and making giving louder.