Apr 17, 2019
Episode #99
What value do you place on time? It doesn’t matter who you are, where you’re from or what you’re doing, we all have the same 24 hours. It’s what you do with those 24 hours that matters. Time is a finite resource, one day our clocks will run out. When you look back will you be able to say you spent...
Feb 19, 2019
Episode #91
In todays world most of us face a mile long to-do list everyday and it can be hard to know how to tackle it. In this episode of What The Fat, Dr. Ryan Lowery walks through the 5 steps it takes to prioritize anything. If you want to learn how to become more efficient, accomplish more, feel fulfilled, and...
Jan 9, 2019
Episode #85
Are you someone who uses the excuse of “I don’t have time”? If so, listen to this episode now and shift your perspective. Hear Dr. Ryan Lowery’s take on priorities and being fully present in the moment. Every single person has 24 hours in a day. It is a fixed interval; however, how you choose to...