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What The Fat (WTF)

Visit What the Fat is hosted by cutting-edge researcher and author of The Ketogenic Bible, Ryan Lowery, Ph.D. (c).

Tune in as he brings insight on how to optimally live a low carbohydrate lifestyle through inspiration, science, and practical application with thought leaders from around the world.    For more insight and information on how to live an optimized life, visit 


Dec 2, 2019

Episode #125


This is the time of year that people tend to slow down, but I believe in ramping it up. It is these last few days before the end of a decade that will separate those who will succeed and those who will fail. That being said, success without fulfillment is the ultimate failure. While I believe you should...

Nov 20, 2019

Episode #124

As we near closer to the holiday season, I’d like to talk to tell you a story about regret, self-reflection, and the power of giving. Thanksgiving is my favorite holiday because it is filled with family, friends, and gratitude. In fact, this whole time of year is special because it brings out the best in...

Nov 13, 2019

Episode #123

On today’s episode of What The Fat, Todd White, the founder of Dry Farm Wines, breaks down the secrets of Napa Valley, how to pick out a good bottle of wine, and his top biohacking tips. We dive deep into the topic of winemaking, how safe the FDA- approved wine additives really are, and why you should...

Oct 29, 2019

Episode #122

In this week’s episode of What The Fat, I interview Robert Sikes, founder of Keto Savage. Robert is a natural, pro ketogenic bodybuilder, creator of The Keto Brick, and author of Keto-Adapted Performance Manual. Join us as we discuss all things keto and muscle building. We dive deep into topics such...

Oct 21, 2019

Episode #121

Dr. Will Cole is a leading functional-medicine expert who consults people around the world via webcam and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions,...